Overweight (BMI 25 to 29.9) weight gain recommendation?

• A. 15-25 kg
• B. 25-35 kg
• C. 28-40 kg
• D. 11-20 kg

Answer: (A)

Gaining an appropriate amount during pregnancy depends on prepregnancy BMI. For someone who is overweight (BMI 25–29.9), the target is a relatively modest total weight gain to support fetal growth while reducing risks to the mother, such as gestational diabetes, hypertensive disorders, and delivery complications.

The best answer fits that moderate gain level commonly taught for the overweight category. Gaining too much can increase the likelihood of larger babies and delivery challenges, while gaining too little may risk inadequate fetal growth. The other ranges either exceed or fall short of what is typically recommended for this BMI group, so this option is considered the most appropriate balance in this context.